Reconstruct the body

First up... I'll start on my health routine + exercise routine. I can't do any pushups yet or any high impact stuff because my wrists are still kinda injured so I don't wanna aggravate it. So I guess i'll be doing free weights, running and crunches.

Exercise
+60 situps
+5 by 10 free weights
+40 squats
+8 by 60 seconds leg raises
+40 calf exercises

Health Routine
+Drink a lot of water
think i'm getting lots of pimples cos not enough of sleep not enough water
+Sleep at least 8 hours everyday
+Use antibiotics face cream every night
+Shave every 3 days


yarhx. so from there on i'll come up wif more stuff to add.