big plans

Anyways. here I am back again to follow up. Firstly I'll start on the criteria of the health Status codes which I came about.

Green
-Active mood
-No unjustified muscle aches
-Minimal blockages of breathing
-Basically, healthy and active

Yellow
-Listless mood
-Aching especially of neck and head
-lots of phlegm and mucus
-Basically still active but tiring out

Red
-Suffering
-In pain or dizzy
-Breathing difficulty
-Basically, really sick.

So now I continue on my follow up from the last entry. I've bought the tweezers and bought the medicinal shampoo. Bought myself a new wallet. Haven't really planned a diet yet or a full exercise plan but I've got some notions of what I want. My diet is going to be basically full of vegetables and fruits and minimal and small meals. I intend to start taking my protein shakes more regularly and stop all soft drinks replacing them with fruit juice. Hopefully this will act as a sort of detox and clear up my complexion a bit. As for my exercise plan, my first priority would be to strengthen up the places that I get injured in. Mainly my wrists and my back. Secondly would be to improve my overall flexibility so that I stop getting injured. Thirdly would be to beef up my upper body and improve my running stamina. And I haven't done my spreadsheet yet so perhaps I'll spend time this weekend doing it.

Outstanding
-exercise plan
-spreadsheet
-mother's day present
-pencil box

Status
Status: Yellow
experiencing some ear ache everytime I swallow so I suspect it might a sore throat developing so I'm going to go to sleep early and drink more water to prevent it.

Freedom of Speech

Time to bring some order into this useless blog. Firstly I have decided that the priorities in my life should be health first, studies second and lastly hobbies should come after that. So in this blog I will trace the progress of me pursusing these things.

Also I will give a fixed format to the way I blog on this blog. Every blog entry will end with a status report indicating the current state of health i am in. lol. quite wu liao but at least forces me to analyse the state of my body and prompt me into action.

Red- sick. abandon all and just rest
yellow- falling sick soon. do as much work as possible and sleep early
green- good state of health. no need to change anything.

So for now I've listed out wad actions need to be taken for what statuses. Next entry I'll list out what conditions bring about which status.

And also I'll be increasing the amount of sleep I'm going to get. Also increase my water intake. Hopefully that will stop pimple outbreaks on my face and help me heal from the stupid back injury that I got.

Also I've got a list of things I need to buy

-medicinal shampoo
-razor + shaving cream (the electric shaver just isn't cutting it)
-tweezers (eyebrow plucker)

Also I need to buy a new pencil box and wallet.

then I'll come up with a spreadsheet of content that I need to cover for my studies. Den plan my study schedule.

And lastly, a exercise schedule. ok. set.